raw veggie rolls bento

18 03 2012

i am a new, but sure-to-be-faithful, reader of the gorgeous blog 101 cookbooks, which has some really inspiring vegetarian recipes. tomorrow’s lunch includes a few raw veggie rolls from a big batch i adapted from one of the site’s recipes. i’ve also got some wheatberry and cranberry salad based on a dean & deluca recipe; i think this chewy-tangy-nutty blend is a nice compliment. i’m looking forward to this flavorful and nutritionally well-balanced lunch.

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carribean tofu bento

12 03 2012

today’s lunch (made yesterday) came together quickly — no recipes involved, just soy boy’s carribean tofu, which is spiced so beautifully as to make a tasty meal with the addition of just nutty brown rice and a few garnishes. this lunch is totally in keeping with the tone it up nutrition plan‘s simple “lean, clean and green” philosophy!

nutritional info below.

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lentil rice bento

26 02 2012

i spent today batch cooking for the week from some tasty recipes i bookmarked in magazines i read in various airports during the past week’s work-related travels. tomorrow’s lunch, though, is just the basics: leftover lentil rice pilaf from last night’s dinner, plus two chicken-free nuggets (i prefer health is wealth’s version, as they are lower in fat than the comparable boca product) and some fresh veggies.

turns out that a realistic portion of both of these protein-rich foods is waaaay smaller than i thought! but that’s ok, i’m learning to listen to my body telling me it’s full when i eat denser foods, and the balance of healthy foods here is tone it up nutrition plan-friendly. calorie count below.

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asian pantry bento

20 02 2012

today was the end of a leisurely, three-day weekend, thanks to the president’s day public holiday.  because of the extra day, i finally got to shoot a bento in sunlight, something i rarely get to do as i typically make my lunches at night.  what a treat!  this bento is comprised primarily from asian ingredients i stock in my pantry.  calorie info and recipes (if they can be called that) below.

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roasted eggplant soba bento

7 02 2012

a quick lunch tomorrow (in my new bento & co. “origami bento,” bought on karaimame’s brilliant suggestion), made up of leftovers from batch dinner cooking i did earlier this week, plus a pantry item.  recipes and calorie count below.

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vegan pattie bento

30 01 2012

sticking to my plan, i’ve prepared a simple and disposable lunch bento, with no frills or decorative accents. simplifying my take-to-work lunches to fit my work-night routine also means simplifying my bento photography… so i hope you don’t mind this quick, prop-less shot.

tomorrow’s lunch features a delicious, low-calorie recipe i tweaked over the weekend: spicy vegan jamaican patties. for those of you unfamiliar, a pattie is a savory, filled pastry — the jamaican version probably originated from the english/cornish pastie, but similar foods can be found in many other cultures (see, e.g. the latin american empanada). as a light and cooling accompaniment to this spicy treat, i made a fennel and green bean salad. both recipes after the jump…

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winter quiche bento

24 01 2012

hi bento pals!  it feels like years since i’ve had time to do a bento post… lots of changes in my life, but the one that’s most relevant to this blog is my diet… in the 1+ year since i got married, i somehow put on more than 15 pounds, and after my last doctor’s visit (during which the weight the scale showed literally alarmed me), it’s time to focus on healthy and balanced eating again. Read the rest of this entry »