eggplant & kale nooch bowl

as some of you may know, i’ve been attempting to shift to a more plant-based diet.  i’m not ready to commit to being vegan (and not sure if i ever will be!), but i had already pretty much limited my animal-based food intake to fish and dairy, and have now found that further reducing the amount of dairy in my diet gives me less digestive issues and higher energy.  exploring vegan pantry staples has been a fun exercise for me — for example, nutritional yeast (nicknamed “nooch”) is a go-to product, but was totally new to me.  this simple dinner satisfied my craving for earthy, umami flavors and hearty (almost “meaty”) textures, but was entirely plant-based… filling, but surprisingly light.  cooking method after the jump.

grilled eggplant quinoa salad

another day, another quinoa salad, right?!  lately i feel like i have been obsessed with quinoa… but in all seriousness, it’s so tasty, and so good for you compared to other rice-y/grain-y options!

a while back, i received a few bottles of chile olive oil because of my participation in an HGEats twitter chat.  although i have significantly reduced the amount of oils i use in my cooking, there is always room for some good “healthy” fat, and i knew i wanted to save these samples for something special.  this past weekend, my parents came over for a combined birthday brunch (my mom’s birthday and mine are just five days apart!), and i whipped up this salad with veg from my CSA share.  it’s TIU-approved and is actually quite versatile — delicious with the veggies still warm from the grill, still delicious chilled in the fridge the next day.  click through for the recipe and olive oil review.

salmon yuzu rice bento

a bento inspired by two dear friends i wish i saw more of — mira, with whom i had dinner at our fave edo sushi on friday night (providing salmon leftovers for the main dish here), and rupal, currently in shanghai but who left me this pretty bottled lemon drink which i knew i would use as a bento prop.

chard wraps bento

tomorrow’s lunch has some super-healthy chard wraps (nutrient-rich steamed chard leaves, filled with zuchinni-eggplant-brown rice gratin) and mini lentil-cashew patties. indulging my last winter ingredient cravings before embracing the change of seasons in my kitchen… recipes and nutritional information below.

roasted eggplant soba bento

a quick lunch tomorrow (in my new bento & co. “origami bento,” bought on karaimame’s brilliant suggestion), made up of leftovers from batch dinner cooking i did earlier this week, plus a pantry item.  recipes and calorie count below.

little post, big news

hey everybody!  my apologies for going off the grid during the past couple of weeks… i was on a crazy wedding diet, and i couldn’t eat delicious bento, so looking at all of your mouth-watering creations became torture for me, and i had to just bow out of the bentosphere for a little while.

i’m back, and i’m a mrs.! woo hoo!  my stomach is still regaining its full capacity after the home stretch of basically starving myself to try to fit into my wedding dress, so i’m still packing fairly small lunches this week.  but it’s so nice to have carbs again!  rice, pizza, noodles, potatoes, yum!

tomorrow’s lunch has two brown rice onigiri mixed with vegetable furikake and topped with takuwan maple leaves, as well as a vine tomato and some mixed fall veggies (eggplant, pumpkin, and mushrooms).  we saw so much beautiful fall foliage on our mini-honeymoon this past weekend, so the maple leaves were inspired by those views.   i hope to be able to post some city hall wedding and hudson valley honeymoon pictures soon!

p.s. HOLY SH!T GO GIANTS!!!!

new birdie bento

all japanese flavors in tonight’s bento… clockwise from left, going in a spiral:  two pan-fried gyoza (studded with fish cake flowers), carrot sticks, some steamed broccoli, enoki mushrooms, two pieces of tempura fried sweet potato, cherry tomatoes with two steamed sweet potato stars, miso-sesame-honey eggplant made with a variation of hapa bento’s excellent recipe, a sesame mochi, and some kamaboko slices.

on top of the steamed broccoli is a beautiful takuwan bird, cut with a new handmade cutter, which was a present from my pal sherimiya — thanks so much sheri, i love it!  i think i’ll try cutting something thinner next time, so that the intricate shape of the cutter is reflected more crisply (this was my first time using it, so any flaw in the bird was with my technique, NOT the cutter!!).

i’m looking forward to the the end of the workday tomorrow… i filed a massive brief this week, which had me up working late several nights, and i’m exhausted.  hope you all have a wonderful and restful weekend!