asian pantry bento, redux

2 04 2012

i know, spring has sprung, and i am psyched to try some new seasonal recipes… but i’ve been traveling like a crazy person for work, and haven’t had time to put together a blog-worthy spring lunch. until i can get around to doing that, i thought i’d share a lunch from a couple of weeks back. it was made with almost exactly the same ingredients as the pantry-based lunch i posted about here: same cannelini-rice mix (this time, with a quarter-cup of steamed spinach mixed in), same burdock namul (this time, with a purple potato flower garnish), same japanese pickles (the batch of veggies i pickled was a mix of lotus, daikon, and myoga ginger, and i’m still working my way through the jar). although this is super simple, the solid combo of carb-plus-veg-plus-protein (beans) is in keeping with the tone it up nutrition plan principles for meal 3 of the day (where meal 1 is breakfast and meal 2 is a mid-morning snack).

this came together quickly with a bamboo skewer of regular old canned black olives (leftover from another meal). the onigiri are filled with about a teaspoon each of white miso, and wrapped with a red shiso leaf from the pickle jar — these are what give my pickles the pretty pink color, although they go dark purple-ish in the jar after giving off their natural dye.

nutrition info below.

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asian pantry bento

20 02 2012

today was the end of a leisurely, three-day weekend, thanks to the president’s day public holiday.  because of the extra day, i finally got to shoot a bento in sunlight, something i rarely get to do as i typically make my lunches at night.  what a treat!  this bento is comprised primarily from asian ingredients i stock in my pantry.  calorie info and recipes (if they can be called that) below.

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