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Tags: agave, apples, beets, butternut squash, kale, oats, patties, peanut, peppers, radish, vegan, walnut, white beans
Categories : other food, recipes
last night i had my friend jeannie over for dinner; we planned in advance to cook healthy recipes from some of the blogs i’ve been obsessed with lately.
the butternut & white bean patties are adapted from healthy happy life‘s “toasty pumpkin chickpea fritters” recipe, and the baked apple is pretty faithful to for the love of kale‘s version. both recipes turned out AMAZING, and it was such a fun night! (disclosure: two bottles of red wine were also involved.)
click-through for my cooking notes and the nutritional information…
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Tags: broccolini, brown rice, carrot, cheese, corn, cucumber, lentils, nori, peppers, radish, tofu, tomatoes
Categories : bento, recipes
so, i treated myself and ordered a few things from rakuten… i’ve been slowly working them into my bento repertoire. the new item i’m featuring today is a melamine miffy fork, it’s so adorable, and it’s not even really child sized, so it’s actually comfortable to eat with.
today’s bento has a cheese, radish, and nori miffy, on top of a mixed rice batch from my cuckoo pressure cooker — i used near east’s lentil rice pilaf, as well as some brown nishiki. some baby cucumber slices also accent the rice, which is separated from the rest of the food by a strawberry-wax-paper divider. the top section has baked tofu (recipe below), carrot flowers, steamed corn, a tiny yellow tomato and three tiny sweet peppers (from various brooklyn rooftop gardens), and steamed broccolini (which i love because it has a more delicate look than regular broccoli).
yummy baked tofu
- 1 package firm tofu or tofu “steak” (i like house foods’ garlic-pepper tofu steak)
- 1/3 cup honey
- 2 tablespoons minced garlic or garlic paste
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon red pepper flakes (gochugaru)
- preheat oven to 325 degrees.
- cut the block of tofu into 4 pieces, cutting the long way.
- line a baking sheet or brownie pan with tin foil, and place the 4 tofu pieces on the foil with at least 1″ of free space around all sides of each tofu piece.
- in a small sauce pan, bring glaze ingredients (honey, garlic, soy, sesame oil, pepper flakes) to a simmer so that everything combines.
- using a basting brush, evenly coat 5 of the 6 sides of each tofu piece (don’t baste the bottom side right now). bake for 8-10 minutes, then re-baste those same 5 sides, and bake for another 8-10 minutes. if any water has leached out of the tofu, carefully (e.g. with pot-holders) drain that liquid into your sink — we want a dry roast, not a steam!
- flip the tofu so that the un-basted side is on top; baste and bake for 8-10 minutes. re-baste and re-bake.
- are you getting the picture? keep basting and turning, until the tofu has been in the oven for a good 60-70 minutes (we’re using a low heat , so don’t worry about the tofu burning). once all sides are sufficiently glazed (they should be a deep, sticky brown), the tofu is done. you may want to run the top side (or top and bottom sides) under the broiler for an additional 30-60 seconds, to get the glaze even darker and bubbly-caramelized.
- cut into even slices (the inside will still be pale, gradating out to the lovely brown crust), and if you wish, garnish with sesame seeds or chopped scallion.
has anyone noticed that almost all of my recipes involve soy sauce, sesame oil, garlic and pepper flakes? well, i guess i know what i like…
want to see more fab wednesday lunch bentos, or add a link to your own? check out “what’s for lunch wednesday” at bento lunch!
[as seen on japanistic blog]
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Tags: cheese, clementine, cucumber, kiwi, nori, peppers, rice, shumai, snow peas, strawberry, tomatoes, vegetarian ham
Categories : bento
another quick one tonight, relying on my punches and cutters to do the work for me.
the squirrel is cut from vegetarian ham and cheese, with nori-punched facial details. he’s surrounded by some cheese and vegetarian ham medallions, topped by flowers punched with one of my “paper shapers” punches.
the fruit and veggie section has a big plump strawberry, some kiwi slices, some clementine slices, pea pods and cucumber baran, roasted sweet mini peppers, a pierced tomato heart, and one edamame shumai.
hope everyone had a fantastic weekend — we had beautiful spring-like weather here in NYC, and i hope it was sunny wherever you were, too!
[as seen on stdandme]