mitsuwa bento

28 05 2012

my sweet husband surprised me last week with a new bento box (he saw it at a store when he was looking for something else).  wanting to use it, and finding ourselves with more time on our hands than usual due to the three-day weekend, we decided to take a trip to edgewater, nj to go to the fabulous mitsuwa marketplace — a veritable wonderland comprised of a full-sized japanese supermarket as well as a food court and a number of specialty shops and stands.  more on our trip, after the jump.

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mini french picnic bento

6 05 2012

i know it’s been over a month since i posted… seems like i was just talking about doing a proper spring bento, and now it’s almost summer! between bananas work travel and some family-related travel as well, i think i was away for 13 days of the month of april. needless to say, there’s been a lot of less-than-formal lunch-packing (think pre-portioned veggie sticks in zip-loc bags, ugly tupperwares of batch-made salad, and LOTS of yogurt)! that said, i’ve been doing well with sticking to my caloric and nutritional guidelines, and i’ve kept off the weight by following the guidelines set out by the tone it up nutrition plan.

one thing about dieting, though, is that sometimes you really need to allow yourself the non-diet foods you love. cheese is a total calorie bomb (particularly the creamy kinds i love), and that was a hard lesson for me to learn as a mostly-non-meat-eater who used to consider cheese a main protein source. dairy is also not a TIU-approved meal 3 ingredient…

but sometimes you have to let yourself have what you crave, and a great way to do that is with a portion-controlled version of your food vice. after landing at my home airport after one of my recent business trips, i saw these ile de france “brie bites” in the terminal’s snack shop. i grabbed a bunch before heading to the cab line, because these little gems are perfect for fulfilling my cheese craving in a sensible, binge-proof way.

tomorrow’s lunch has a delicious brie bite along with a mock turkey and ham sandwich. i made this with arnold’s new “pocket thins” flatbread (these are really moist and good!), dijonnaise, and butter lettuce. it’s just three slices of tofurkey smoked turkey and two of yves veggie ham, but i cut each round slice in half (forming a semi-circle that matched the shape of the pocket), and then i cut the filled pocket in half to form two wedges. i added two ripe mini-tomatoes on the vine, a mini-paper cup of blueberries, and five cornichons to complete the country picnic feel for this lunch, which i hope to enjoy outside! nutritional info and more lunch product tips after the jump.

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carribean tofu bento

12 03 2012

today’s lunch (made yesterday) came together quickly — no recipes involved, just soy boy’s carribean tofu, which is spiced so beautifully as to make a tasty meal with the addition of just nutty brown rice and a few garnishes. this lunch is totally in keeping with the tone it up nutrition plan‘s simple “lean, clean and green” philosophy!

nutritional info below.

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asian pantry bento

20 02 2012

today was the end of a leisurely, three-day weekend, thanks to the president’s day public holiday.  because of the extra day, i finally got to shoot a bento in sunlight, something i rarely get to do as i typically make my lunches at night.  what a treat!  this bento is comprised primarily from asian ingredients i stock in my pantry.  calorie info and recipes (if they can be called that) below.

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speedy bunny bento

20 04 2011

this speed-packed bento is my nod to easter… the “speedy” in the title refers both to the bunny and to the bento-making time!

it’s a simple meal in my trusty tiffin:  some bulldog-glazed veggie meatballs, japanese pickles, rice with scallions and peas, a few carrot flowers, and a sweet potato bunny.

no bento for me on friday, so this is my last reminder that the highly-sought-after bento play food set auction ends in just over a day… and then we’ll be in easter weekend.  wishing all my bento pals a wonderful holiday weekend with their families!





fried chicken sushi bento

10 06 2010

“fried chicken sushi”… that sounds weird, right?  well, i had leftover chicken, and i thought it might be nice to have a sushi roll in my bento, since that’s pretty rare for me (due to the fact that i don’t trust raw fish to keep fresh in the box at variable temperatures).  this maki includes vinegared rice, butter lettuce, thin slices of red onion, thin strips of jalapeno, and lime zest grated over the chicken just before rolling.  i think the combination is fantastic — try it and let me know if you agree!

the rest of my box contains quick-pickled cucumber slices (in a squished paper food cup), a puffy tomato “heart,” two tamogyaki slices, two steamed brussels sprout halves and a steamed broccoli floret, three carved carrot flowers, and a few pea pods.  i propped a juicy-ripe strawberry up in the background before popping it in my mouth!